Why VO2 Max Won't Make You A Faster Runner

Name: Why VO2 Max Won't Make You A Faster Runner
Uploaded: 2026-05-22T09:00:23.000Z
Duration: 22 min 37 s

Marathon Handbook›

May 22, 202622:371.9K views

Watch in the app

Vo2 Max Running Endurance Performance Runners

We do blood testing with RYTH: Rythm is offering our listeners 15% off your first month and free shipping at rythmhealth.com/RLRH

Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (and an additional 10% off + free shipping with a subscription) ➡️
bit.ly/ProBioRLRH

00:00 Why The Biggest VO2 Max Doesn’t Win The Race
03:44 The Pillars of Endurance Performance
09:32 Performance VO2 vs. VO2 Max
14:58 Physical Limits of VO2 Max
17:24 Key Metrics for Runners' Health and Performance

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is Why VO2 Max Won't Make You A Faster Runner from?

From the Marathon Handbook channel. Tap the channel link below the title to browse more uploads.

How long is this video?

22 minutes.

Watch next

All from Marathon Handbook →

Up next

Should You Switch Running Shoes Mid-Long Run?

Keep the session moving with another watch from the same channel.

Today1:39:081.3K views

Watch next

All from Marathon Handbook →

Up next

Should You Switch Running Shoes Mid-Long Run?

Keep the session moving with another watch from the same channel.

Today1:39:081.3K views

Watch in the app

Vo2 Max Running Endurance Performance Runners

We do blood testing with RYTH: Rythm is offering our listeners 15% off your first month and free shipping at rythmhealth.com/RLRH

Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (and an additional 10% off + free shipping with a subscription) ➡️
bit.ly/ProBioRLRH

00:00 Why The Biggest VO2 Max Doesn’t Win The Race
03:44 The Pillars of Endurance Performance
09:32 Performance VO2 vs. VO2 Max
14:58 Physical Limits of VO2 Max
17:24 Key Metrics for Runners' Health and Performance

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is Why VO2 Max Won't Make You A Faster Runner from?

From the Marathon Handbook channel. Tap the channel link below the title to browse more uploads.

How long is this video?

22 minutes.

Watch-cost calculator