FREE Swimming Masterclass: How To Swim Freestyle Using Less Energy

Fix your breathing, your catch and your body position, and you'll swim faster and longer while using less energy. In this video, Coach Fares and Coach Leo break down freestyle technique using step-by-step drills, dryland exercises and a complete workout, so you can swim faster with less effort.

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✔ How to breathe without lifting your head (one goggle in, one goggle out)
✔ Breathing patterns and hypoxic sets to build breath control
✔ Early vertical forearm and how to set up a high elbow catch
✔ Catch drills: short dog, long dog, fist drill and bow and arrow
✔ Why your legs sink and how to swim "downhill"
✔ Dryland exercises to improve your body position
✔ A full technique workout with stroke counting and SWOLF

Chapters
00:00 – Intro
00:26 – Freestyle Breathing Basics
04:00 – Breathing Drills
06:16 – Breathing Sets
09:10 – Freestyle Catch Basics
05:27 – Catch Drills
18:44 – Freestyle Legs Basics
20:43 – Body Position Drills
22:06 – Dryland Exercises
23:28 – Full Technique Workout

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