
Video
Stop doing THIS if you want to swim faster πββοΈ
Swimming
Most swimmers create too many bubbles on their hand entry, which kills their momentum and efficiency.
The secret is entering with your middle finger first at a 45-degree angle. This tiny shift perfectly sets up your catch so you can pull more water with every single stroke. πββοΈ
If you want to stop fighting the water and start gliding, I have the perfect guide for you.
Comment the word SMOOTH and Iβll send you my free full guide to an effortless freestyle! π