If your flip turns are feeling a little slow or awkward, here is a mindful drill to fix them! 🌊

Try the Midpool Flip Drill: Every five strokes of freestyle, do a full 360° flip right in the middle of the lane.

Since you don't have a wall to rely on, this challenge forces your body to carry its natural momentum forward and snap into a tight, fast tuck.

Technique always comes before speed. Give this a try during your next warmup, and always swim with a smile! 💖

Save this post to refine your turns on your next pool day, and follow along for more technique tips. 👇