Video
Here’s how to fix your marathon training struggles 😱🔋!
Running
Here’s how to fix your marathon training struggles 😱🔋!
The Running Channel›
Apr 10, 20260:5215.7K views
1. Eat balanced meals the day before and prioritise carbs
2. Eat carbs rich foods in the morning of the run
3. Fuel every 15-20 minutes during exercise
4. No matter your ability you need to be fuelling
Try these tips and let us know how you get on below 👇
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