Match Your Meal Prep to Your Training Phase - Running on Carbs Podcast Ep 34 Preview

Meal prep isn’t just for busy workweeks; it’s a powerful tool for runners who want to fuel for energy, power and injury prevention!

In episode 34 of the Running on Carbs Podcast, we’re diving into 10 effective meal prep tips that busy plant-based runners can use to stay on track no matter what their training or life schedule looks like.

Catch episode 34 of the Running on Carbs Podcast right here on YouTube, or on Apple Podcasts, Spotify or any of your favorite streaming services. A new episode drops every Thursday. !

Each week Coach Val dives into a new running, plant-based diet, or lifestyle topic to support masters women runners who want to be stronger, fitter, happier runners in their 40's and beyond.

Thanks for visiting!
I hope you’ll stick around: @RunningOnCarbs

About Coach Val:
I’m the owner of Running On Carbs; an online, plant-based run coaching and nutritional support company that helps busy women race and train for life and sport in their masters years.

Certs:
Certified run coach with RRCA and UESCA
NCCPT Certified Personal Trainer
Fitness Nutrition Coach specializing in plant-based/vegan lifestyle

About the Podcast:
The Running on Carbs Podcast is a weekly podcast that delves deep into topics on running, starting and refining a plant-based way of eating and holistic practices for health and performance. Available on Apple Podcasts, Spotify, YouTube and all popular streaming platforms.

If you need help or guidance starting or refining your plant-based diet to support your active lifestyle, or if you want to explore run coaching with Running on Carbs, reach out to me.

Schedule a 20-minute strategy call runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

Order training plans finalsurge.com/coach/RunningOnCarbs