Inside Kieran Tuntivate’s 2:08 Marathon Training (22-Mile Long Runs at 5:20 Pace)

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Jerry Schumacher called it on day one.

When Kieran Tuntivate joined the Bowerman Track Club in 2020, Jerry told him he could run any event he wanted, but he was going to be a marathoner someday. Six years later, Kieran has been with Jerry longer than anyone else in the group, and the prediction came true with a 2:08:01 Thai national record in his Chicago Marathon debut.

Kieran thinks it could have gone better.

He takes Dominic through the whole build. He spent the summer at 4,500 feet in Park City, Utah, with peak weeks around 125 miles. Kieran explains why he kept super shoes out of his long runs and how lifting heavy twice a week held his legs together over the last 10K.

He also lays out how the training partnership with Charles Hicks works. Charles is the marathon veteran, and Kieran brings the track speed, which is how he outkicked him at the New Haven 20K. They also get into why Kieran stayed while so many friends left Bowerman, and how Jerry coaches each generation differently. Kieran talks about Alex Ostberg as the analytical counterweight to Jerry’s eye, makes a bold call on how fast Charles can go, and describes the running boom back in Thailand.

More than anything, Kieran wants young runners in Thailand to believe they can be great distance runners, too. With 18 national records already, he’s showing them it can be done.

Tap into the Kieran Tuntivate Special.

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