Running
The Running Effect Podcast
The best stories in running—turned into lessons that help you become a greater runner.
Subscribe if you want to run faster and understand how greatness is built.
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Evergreen
Today • 56:56
He Told Nike a Sub-2 Marathon Was Possible. Then He Helped Them Do It.
The woman who breaks four minutes in the mile has probably already been born. That's the opening claim from Professor Andy Jones, the Exeter physiologist behind Nike's Breaking2 project, and he gives
October 11, 2026 • 1:11:37
The Workout That Told Him Josh Kerr Could Break the Mile World Record
After Josh Kerr's mile world record, Danny Mackey had 478 unread texts. He answered about 20 of them. The founding head coach of the Brooks Beasts Track Club joins Dominic at the end of the best seas
October 9, 2026 • 45:40
"If Your Workout Is Worth Bragging About, It Was Too Hard" - D1 Coach Explains
Some coaches chase talent. Todd Witzleben builds it. When Witzleben took over at Manhattan University in June 2025, one regional ranking had the Jaspers 41st out of 42 teams in the Northeast, with si
October 7, 2026 • 57:12
USADA Drug Tested Him at Planet Fitness After His 2:05 Marathon Debut
Vinny Mauri got drug tested at a Planet Fitness. Five months after his 2:05:54 marathon at Glass City made him the fastest marathon debutant in American history, the self-coached Ohioan returned to t
October 5, 2026 • 58:01
Inside The High School Team That Hasn't Lost a Dual Meet Since 1974
Four hundred straight dual meet wins don't happen by accident. Sean McCafferty, entering his tenth year as head cross country coach at Christian Brothers Academy (CBA) in Lincroft, New Jersey, joins
October 3, 2026 • 1:07:58
How Ethan Strand Beat Jakob Ingebrigtsen as a Rookie
Ethan Strand is a national champion who still believes he finished second. He found out Jonah Koech had been busted for doping in the middle of a treadmill run, when Parker Wolfe tapped him on the sh
October 1, 2026 • 2:23:14
He Planned Loop 87: Inside Mark Dowdle's 94-Hour Last Soul Ultra Win
Aleksander Lingauer is stepping away from running. He says it out loud here for the first time. This one was recorded in person in Columbus, the fourth time he and Dominic have sat down together and
September 29, 2026 • 41:22
America's No. 1 High School Cross Country Runner Doesn't Wear A Watch
Marcelo Mantecon has spent his whole career as the young guy. Not anymore. The Belen Jesuit senior joins Dominic for the next episode of our Fleet Feet series leading into the Brooks Cross Country Na
September 27, 2026 • 53:38
How Graham Blanks Trains Alone and Ran 12:47 In The 5k
Behind Graham Blanks' 12:47 5K & 7:27 3K: 6:00min Easy Days, Training Alone & Racing Jakob Ingebrigtsen Graham Blanks can tell you exactly what he did wrong in every race he ran this year. Monaco
September 25, 2026 • 1:06:12
The Runner's Guide To Getting Jacked Without Getting Slow
Two guys named Dom, one goal, two completely opposite ways of getting there. Dom Fusco returns to the show for the first time since March 2023, and this one isn't about his cardiac arrest—it's about
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