Running
The Running Effect Podcast
The best stories in running—turned into lessons that help you become a greater runner.
Subscribe if you want to run faster and understand how greatness is built.
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Evergreen
August 26, 2026 • 1:07:35
The Coach Behind Nike Run Club: You'll Never Run Your Fastest If You're Not Having Fun!
The most famous voice in running almost quit before he ever got fast. It took a bad workout (and a girlfriend on the verge of dumping him) to turn Chris Bennett into Coach B. Nike's Global Running He
August 24, 2026 • 42:29
Olympic 800m Finalist Jemma Reekie: I Run 60 Miles A Week And Get Injured If I Run Slow!
Jemma Reekie doesn't remember most of her records—she just ran and found out later. The Scottish 800m/1500m star joins Dominic fresh off a fifth-place finish in the stacked Birmingham 2026 Euro 800m
August 22, 2026 • 53:30
Nike Coach: The One Workout I Ran To Prove My Fitness Left Me With A Stress Reaction
NEWSLETTER: https://therundownbytherunningeffect.substack.com The magic workout you're chasing doesn't exist. In fact, the urge to prove your fitness before race day might be the very thing that brea
August 20, 2026 • 58:08
"Only Run the Miles That You're Willing to Fuel For" — Cortney Berling on Underfueling
Your body doesn't know the difference between Coca-Cola and watermelon. And according to registered sports dietitian Cortney Berling, that might be the most freeing thing a runner can learn. Back fo
August 18, 2026 • 1:05:38
Josh Kerr's Mental Coach on the Cue He Gave Him the Morning of 3:42.66
Josh Kerr didn't chase the mile world record, he created it. And the man who spent six years helping him build the mind to do it is finally telling the story. Jose Maresma is Kerr's sports psychologi
August 17, 2026 • 1:04:09
It's Never Talent: What Actually Makes an Olympic Champion
Pete Julian didn't beat cancer—he survived it, and that distinction shapes everything about how he coaches. The Union Athletics Club founder sits down with Dominic for one of the most reflective con
August 14, 2026 • 39:33
No Coach, No Team: Trenton Sandler's Solo Road to 3:42 in the 1500m
Trenton Sandler didn't care about running until his senior year of high school. Now, he's a 3:42 1500m man with 130,000 followers watching every step. The Arkansas transfer joins Dominic the day bef
August 12, 2026 • 1:13:04
Inside NAU: The Most Dominant Program in Cross Country
You don't replace Mike Smith. You carry forward what he built, and Jarred Cornfield is proving that's exactly how dynasties survive. Entering year two as NAU's Director of Cross Country and Track &
August 10, 2026 • 1:18:44
90 Minutes of Threshold Raises Your Testosterone More Than Months of Training
Dr. Bill Evans admits the post was rage bait. But the science underneath it isn't. Dominic opens by asking about Evans' claim that you can run faster with low testosterone, and Evans cheerfully cops
August 8, 2026 • 54:22
A Wake Forest Coach Quit Her Best Season to Fight Eating Disorders
Ashley Bastron just had the best year of her coaching career. Then she quit, and she's never felt more at peace. In this episode, Dominic sits down with the former Wake Forest Associate Head Coach wh