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Run-Walk Isn't Giving Up - It's a Strategy | Tatiana Forbes
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Run-Walk Isn't Giving Up - It's a Strategy | Tatiana Forbes
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Jun 2, 20260:37449 views
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Run-Walk Isn't Giving Up - It's a Strategy | Tatiana Forbes
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In the latest episode of The Runna Podcast, runner, content creator and founder of Best for Last Run Club Tatiana Forbes breaks down why run-walk intervals aren't a sign of weakness - and how using them from the start can actually get you to the same pace as running straight through.
▶️ Watch the full episode here: youtu.be/8iGbdwiI0IU
🎧 Listen: linktr.ee/runnapodcast
Listen for more on:
🏃♀️ Why run-walk is a legitimate race strategy, not a last resort
⏱️ How to use intervals to hit your target pace from start to finish
🧠 Why there's no shame in walking — and the science behind why it works
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37 seconds.