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There are only TWO ways to swim faster🏊♂️
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If you want to drop serious time in the pool, you have to focus on two fundamental principles: decreasing your drag and increasing your propulsion.
Here is the exact breakdown of how to do it:
Decrease Drag: This is all about maximizing your efficiency. Focus on perfecting your head position, streamlining your body line, and tightening the amplitude of your kick.
Increase Propulsion: You have to pull more water! Once your stroke mechanics are locked in, you need to focus on moving more water with every single pull.
Build the Power: Treat your pull like lifting weights in the gym. You have to apply the right amount of stimulus and resistance to your muscles to actually increase your strength and power.
This is a sneak peek at the real-time, on-deck coaching from our swim retreats! Understanding the ""why"" behind your technique is the absolute fastest way to drop time.
Want expert, in-person coaching to completely transform your stroke? We are heading to Turkey! Secure your spot here: hello.myswimpro.com/2026-turkey ✈️🌊
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Where is There are only TWO ways to swim faster🏊♂️ from?
From the Fares Ksebati channel. Tap the channel link below the title to browse more uploads.
How long is this video?
31 seconds.
