Strength for Runners & What I Eat in Offseason

Please like & !

If you'd like to try AG1 too, use this link for £10 off!! drinkag1.com/florabeverley

It's my offseason, and with the decrease in running mileage, I'm working on my weaknesses! I've started a little challenge called 75 Soft - 75 days of building strength & resetting, ahead of the new year.

If anyone wants to join me, please do! I love the consistency & purpose it gives me. Feel free to make it your own :)

Follow me!
Instagram: @foodfitnessflora instagram.com/foodfitnessflora
Tiktok: foodfitnessflora tiktok.com/search
My blog: www.foodfitnessflora.wordpress.com

Codes:
Runna app - join.runna.com/lKmc/refer code FLORA gets you 2 weeks free
Whoop - 1 month & your WHOOP band for FREE join.whoop.com/flora

Edited by Rhian Edwards
Website: rhianmedwards.co.uk
Instagram: rhianedwards
Email for enquiries: rhian.m.edwards@gmail.com

Cameras:
Canon EOS RP
GoPro Hero 12

Intro Music:
Journey by Declan DP Music soundcloud.com/declandp
Licensing Agreement: declandp.info/music-licensing
Free Download / Stream: bit.ly/_journey
Music promoted by Audio Library youtu.be/zDVKg3riNGU

Get in touch!
Management/enquiries: W Mgmt
Flora@wmgmt.co.uk