How to Train & Why | Full Gym Session WITH EXPLANATIONS

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In this vlog I thought I'd bring you along to a full strength training session, plus added extras (stairmaster!!). I've been working really hard on building strength in my offseason, and wanted to share what kind of thing I do to get strong & help my running.

Everything you see here is backed by evidence, but of course check with a physio if you have any preexisting injuries or niggles!

00:00 - intro
03:45 - gym session
7:50 - debrief and stairmaster
9:25 - run
11:30 - session debrief

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My blog: www.foodfitnessflora.wordpress.com

Codes:
Runna app - join.runna.com/lKmc/refer code FLORA gets you 2 weeks free
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Edited by Rhian Edwards
Website: rhianmedwards.co.uk
Instagram: rhianedwards
Email for enquiries: rhian.m.edwards@gmail.com

Cameras:
Canon EOS RP
GoPro Hero 12

Intro Music:
Journey by Declan DP Music soundcloud.com/declandp
Licensing Agreement: declandp.info/music-licensing
Free Download / Stream: bit.ly/_journey
Music promoted by Audio Library youtu.be/zDVKg3riNGU

Get in touch!
Management/enquiries: W Mgmt
Flora@wmgmt.co.uk