
Video
This HIP MOVE In The BACKSWING Will Make You Dangerously Good!
Golf
Trying to keep your trail knee flexed and hips level in the backswing causes limited rotation.
In this video, PGA pro Kerrod Gray and Liam James (@liamjamesgolf) demonstrate how allowing the trail hip to move up and back creates better rotation, maintains posture, and leads to more powerful, compressed ball striking. With a simple alignment stick drill, players can feel the correct movement and build a more consistent, tour-level swing.
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CHAPTERS
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0:00 β Keeping your trail knee flexed
0:30 β How to rotate your hips correctly in the backswing
1:10 β Hip tilt in the golf swing
2:06 β Drill for hip movement and rotation
2:55 β How to build a repeatable swing
3:40 β Video takeaway
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Website: kggolf.com
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COACH KERROD
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Hi! I'm Kerrod, an award-winning PGA golf coach and Pro Golfer. Join me on a journey around the world as I collaborate with the brightest minds in the game to discover evidence-based strategies and tools that can help you improve your golf game.