Video
Why Female Runners Shouldn’t Eat Less
In the latest episode of The Runna Podcast, sports nutritionist Sian Seccombe explains to Ben and Anya why eating less while increasing your training load can damage your metabolism, hormonal health, and running performance - especially for female runners.
▶️ Watch the full episode here: youtu.be/JW8INbDL5uY
🎧 Listen: linktr.ee/runnapodcast
In this clip:
⚡ Why your body needs to trust your fuelling
🧠 How underfueling affects metabolism and hormones
📉 Why cutting calories while running more can backfire
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How long is this video?
34 seconds.
