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Can THIS Training Predict a 2:09 Marathon? #shorts
Running
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You Have to Earn the Peak
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Unlock elite marathon performance. We break down the exact paces for VO2 max, aerobic power, and lactate threshold that separate sub-2:09 runners from the rest. Precision training revealed.
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From the Stephen Scullion - Olympic marathoner channel. Tap the channel link below the title to browse more uploads.
1 minute.