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You Have to Earn the Peak
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Why VO₂ Max Training Makes You Faster
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Video
You Have to Earn the Peak
Up next
Why VO₂ Max Training Makes You Faster
Keep the session moving with another watch from the same channel.
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You can’t jump straight to the hardest training. Build your base, add threshold, then earn the right to push the peak. Get the foundations right and everything above them has a better chance to improve.
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