What to Focus on Now for 2027 Performance Gains: Marathon Training, Strength, Recovery & Speed

Want to Boston Qualify in 2027 or achieve a breakthrough marathon performance? The work you do now can make a significant difference in your next training cycle. Whether you're chasing a Boston Qualifying (BQ) time, trying to break through a marathon plateau, or looking to become a stronger, faster, more resilient runner, this episode breaks down what to focus on now to set yourself up for success in 2027.
In this episode of the Elevate Your Running Podcast, we explore the key areas that can help you make meaningful running performance gains, long before your next marathon training cycle begins. From building your aerobic base and increasing running volume to incorporating strength training, prioritizing rest, and developing speed, we'll discuss how to train smarter and create a foundation for your best running yet.
We also cover the often-overlooked factors that can influence marathon performance, including sleep, recovery, and supplements, so you can take a more comprehensive approach to becoming a faster runner.
In this episode, we cover:
Running Volume: How building a consistent aerobic foundation can prepare you for your next marathon training cycle.
Strength Training for Runners: Why getting stronger matters for marathon performance, running durability, and handling the demands of higher mileage.
Rest and Recovery: How to balance training stress with adequate recovery to support adaptation and long-term progress.
Speed Development: Why incorporating speed work at the right time can help you become a more efficient, competitive runner.
Sleep and Performance: How sleep supports recovery, training adaptation, and readiness for your next hard workout.
Supplements for Runners: What to consider when evaluating supplements as part of your overall performance strategy.
Planning for 2027: How to use the coming months intentionally to build the habits and fitness that will support your next breakthrough.
If you're a dedicated runner who wants to qualify for the Boston Marathon, improve your marathon PR, run a faster half marathon, or finally break through a performance plateau, this episode will help you identify where to focus your energy now.
You don't need to do everything at once. You need a purposeful plan, consistent training, and the right balance of hard work and recovery.
Ready to elevate your running in 2027? Start building the foundation now.
🏃‍♀️ Want help reaching your next running goal? Elevate Your Running offers personalized 1:1 coaching and group coaching for runners who want to train with purpose, get stronger, and achieve their next breakthrough. Learn more at elevateyourrunning.com and book your 15 minute coaching fit call here.

Resources & Links:
Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs
elevateyourrunning.com
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Elevateyourrunning and sayrahrunshappy
Where to Listen:
Apple Podcasts | Spotify | YouTube Music | YouTube Channel
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