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Don’t let leg cramps ruin the middle of your swim!🦵
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Don’t let leg cramps ruin the middle of your swim!🦵
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Jumping into the pool with cold muscles is the fastest way to cramp up halfway through your workout.
Do this instead: Warm up your hamstrings first! Grab a swim buddy (or just hold onto a wall), keep your leg straight, and do a few dynamic leg swings before you hit the water. This gets the blood flowing and wakes your muscles up so you can swim totally pain-free.
At our MySwimPro retreats, we combine epic in-water sessions, guided dryland training, and technique analysis into the ultimate vacation.
We are already planning our next massive retreat for 2027! Stay tuned and keep an eye on myswimpro.com/retreats so you don’t miss the official dates when they drop. ✈️
📲 Download the MySwimPro app for guided workouts: app.myswimpro.com/download
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