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Don’t do static stretches before you swim! 🏊♂️
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Video
Don’t do static stretches before you swim! 🏊♂️
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Are you just making up your swim workouts as you go? 🏊♂️️
Keep the session moving with another watch from the same channel.
Do this instead and perform a dynamic warm-up to get your muscles firing. Just touch the top of your range of motion without holding the stretch so your body is actually ready to perform in the water. Save the long static holds for after your workout is completely done!
At our MySwimPro retreats, we combine epic in-water sessions, dryland training, and technique analysis into the ultimate vacation.
We are already planning our next massive retreat for 2027! Stay tuned and keep an eye on myswimpro.com/retreats so you don’t miss the official dates when they drop. ✈️
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21 seconds.