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Taking on the 5k World Championships
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Taking on the 5k World Championships
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It's time to race the 5k at the World Road Running Championships! Go to drinklmnt.com/ALLIE for a free sample pack with purchase.
In this video I show my final preparation to take on the best in the world in the 5k, including a fast long run, power hill strides, easy runs, travel, and arriving in Copenhagen, Denmark!
#AllieOstrander #WorldChampionships
My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: noxl.ink/h-nIrw
My fueling: go to thefeed.com/allieo for 40% off your first order!
My clothes (including my line!): oiselle.com
My headphones: check out Shokz headphones: sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
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12 minutes.