Video
Every Garmin Running Watch Metric Explained
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Ever wondered how many running metrics there are on your watch? Or what each one ACTUALLY means? Well Andy takes a deep dive into all the running metrics and how they can help your running!
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Useful links:
Training Status definitions: garmin.com/en-GB/garmin-technology/running-science/physiological-measurements/training-status
What’s in this video?
00:00 Intro
00:43 Pace
00:50 Average pace
00:58 Lap pace
01:35 Speed
01:43 Time
01:49 Distance
01:58 Calories
02:33 Heart rate
03:11 Grade-adjusted pace
03:28 Cadence
03:48 Ground contact time
04:31 Vertical oscillation
04:44 Vertical ratio
04:56 Power running
05:52 Heat and altitude acclimation
06:13 Lactate threshold
06:44 Recovery
07:25 VO2 max
07:58 3D distance
08:15 Body battery
08:34 Fitness age
08:53 Heart rate variability
09:25 Stress
09:36 Intensity minutes
09:55 Sleep score
10:34 Training status
10:43 Training load and focus
11:22 Training effect
11:35 Pulse ox
11:57 Respiration
12:08 Resting heart rate
12:16 Steps
12:24 Performance condition
12:46 Training readiness
13:08 Track running
13:42 GPS modes
14:13 Pace pro
14:37 Climb pro
14:48 Race predictor
15:09 Navigation
15:37 Stamina
16:29 Suggested workouts
17:09 Endurance score
17:47 Hill score
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Where is Every Garmin Running Watch Metric Explained from?
From the The Running Channel channel. Tap the channel link below the title to browse more uploads.
How long is this video?
19 minutes.
