How to Bring Your Hips and Legs Up

Name: How to Bring Your Hips and Legs Up
Uploaded: 2026-08-26T15:57:34.000Z
Duration: 1 min 23 s
Description: Watch How to Bring Your Hips and Legs Up on Spot Sports

Effortless Swimming›

2 days ago1:23

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Swimming

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is How to Bring Your Hips and Legs Up from?

From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.

How long is this video?

1 minute.

Watch next

All from Effortless Swimming →

Up next

Keep your elbow pointing mostly upward as your arm comes over the water.

Keep the session moving with another watch from the same channel.

Today1:12

Watch in the app

Swimming

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is How to Bring Your Hips and Legs Up from?

From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.

How long is this video?

1 minute.

Watch next

All from Effortless Swimming →

Up next

Keep your elbow pointing mostly upward as your arm comes over the water.

Keep the session moving with another watch from the same channel.

Today1:12