Loading video…
Loading video…

Video
Laura Quilter shares a simple wall stretch to help swimmers improve upper-back mobility.
Swimming
Watch next
All from Effortless Swimming →
Up next
Are you entering the water correctly in freestyle?
Keep the session moving with another watch from the same channel.
Person context
Open athlete profiles or related sport coverage without starting a new search.
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.
Follow laura quilter in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
1 minute.