Stretch Cords On The Beach #theraceclub

Check out coach Mike demonstrating how to use stretch cords to improve freestyle catch out on the beach. We find that stretch cords can be a fun tool to incorporate into workouts to help ensure proper pull technique. Here we can see Mike focusing on keeping his elbow high and flexing his wrist at the end of his pull. #theraceclub #swimming #butterfly #swim #dolphin #fly #fast #coach #coaching #pool #swimcoach #olympicswimming #usaswimming #swimstagram #olympictrials #fitness #fitnessmotivation #motivation #effort #attitude #toughness #athlete #sports #swimmingworld #swimswam #consistency #reels #nature #photography #dolphinkick