SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

Β© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
Stop BUMPING Your Hips and You Will RIP THE COVER OFF the Ball!

Video

Stop BUMPING Your Hips and You Will RIP THE COVER OFF the Ball!

5:38

Golf

Stop BUMPING Your Hips and You Will RIP THE COVER OFF the Ball!

Kerrod Gray Golfβ€Ί
May 2, 20255:3832.4K views
GolfTrainingKerrod GrayLiam JamesPGA Tour

Bumping your hips in the downswing might feel right, but it could be the reason your swing is so inconsistent.

In this video, PGA pro Kerrod Gray and Liam James (@liamjamesgolf) break down how bumping the hips throws off your sequence by causing the upper body to hang back at impact. Instead, they show you how to make a centered pivot and strike with better control.

! πŸ””

FEATURED DIGITAL PRODUCT
β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€
Get 1 swing analysis a month and full access to my training app for only $99/ month. ⬇️
perform.golf/offers/QirAifXU/checkout

SUPPORT THE CHANNEL
β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€
Visit my Pro Shop - proshop.perform.golf
Coupon codes on 100’s of training aids and golf gear.

Get an Online Lesson - perform.golf/offers/CkFnkbRi/checkout
Purchase a lesson, upload your swing video and receive a detailed analysis within 72 hours.

Download my training app - perform.golf/links
Improve your swing and putting in the most efficient way possible, in focused sessions per week, with personalized practice routines.

CHAPTERS
β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€
0:00 – Should you bump your hips in the golf swing?
1:33 – Lateral movement in transition
2:35 – Bumping the hips for a driver swing
5:09 – Video takeaway

SOCIAL MEDIA
β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€
Website: kggolf.com
Instagram: instagram.com/kerrodgraygolf
Facebook: facebook.com/kerrodgraygolf
TikTok: tiktok.com/@kerrodgraygolf
Twitter: x.com/kerrodgraygolf

COACH KERROD
β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€β–€
Hi! I'm Kerrod, an award-winning PGA golf coach and Pro Golfer. Join me on a journey around the world as I collaborate with the brightest minds in the game to discover evidence-based strategies and tools that can help you improve your golf game.

Watch next

Watch next

All from Kerrod Gray Golf β†’
Stop Flipping at Impact (Do This Instead)

Up next

Stop Flipping at Impact (Do This Instead)

Keep the session moving with another watch from the same channel.

Today7:20704 views

Watch next

Stop Flipping at Impact (Do This Instead)

Stop Flipping at Impact (Do This Instead)

Today7:20704 views
STOP Sliding Forward in the Backswing

STOP Sliding Forward in the Backswing

Today0:583.0K views
You’re Losing 20+ Yards Because of THIS (Fix Your Wrists)

You’re Losing 20+ Yards Because of THIS (Fix Your Wrists)

Yesterday0:154.1K views
All from Kerrod Gray Golf→