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Think tricep extension and press back toward the hip so the press back drives the forward reach

Video

Think tricep extension and press back toward the hip so the press back drives the forward reach

1:24

Swimming

Think tricep extension and press back toward the hip so the press back drives the forward reach

Effortless Swimming›
2 days ago1:2426.5K views
SwimmingTricep Extension

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All from Effortless Swimming →
Secrets To Fast Freestyle with Steph Clutterback

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Secrets To Fast Freestyle with Steph Clutterback

Keep the session moving with another watch from the same channel.

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Secrets To Fast Freestyle with Steph Clutterback

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How to stop your legs from sinking in freestyle and keep your body higher in the water.

How to stop your legs from sinking in freestyle and keep your body higher in the water.

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let the arm close in through the back half so you can use the tricep and lats more effectively

let the arm close in through the back half so you can use the tricep and lats more effectively

6 days ago1:1428.8K views
All from Effortless Swimming→