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let the arm close in through the back half so you can use the tricep and lats more effectively

Video

let the arm close in through the back half so you can use the tricep and lats more effectively

1:14

Swimming

let the arm close in through the back half so you can use the tricep and lats more effectively

Effortless Swimming›
6 days ago1:1428.8K views
SwimmingLatsTricep

Watch next

Watch next

All from Effortless Swimming →
Secrets To Fast Freestyle with Steph Clutterback

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Secrets To Fast Freestyle with Steph Clutterback

Keep the session moving with another watch from the same channel.

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Secrets To Fast Freestyle with Steph Clutterback

Secrets To Fast Freestyle with Steph Clutterback

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How to stop your legs from sinking in freestyle and keep your body higher in the water.

How to stop your legs from sinking in freestyle and keep your body higher in the water.

Yesterday0:2533.6K views
Think tricep extension and press back toward the hip so the press back drives the forward reach

Think tricep extension and press back toward the hip so the press back drives the forward reach

2 days ago1:2426.5K views
All from Effortless Swimming→