Video
Running Nutrition Explained: Eat This to Run Better
Most runners are sabotaging their PBs… without realising it 👀
Carb fear = slower runs, worse recovery, and hitting the wall early.
This week on The Runna Podcast, we’re fixing that. Learn how to fuel properly so your training actually pays off 💥
No fluff. No confusion. Just simple, practical advice you can use immediately.
▶️ Watch the full episode: youtu.be/JW8INbDL5uY
🎧 Listen here: linktr.ee/runnapodcast
Listen for more on:
🍝 Why carbs = performance
⏱️ What to eat before, during & after runs
⚖️ Why weight loss ≠ better running
⚠️ Signs you’re underfuelled
🧠 RED-S explained (and why it matters)
Eat more → run better. It’s that simple.
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How long is this video?
31 seconds.
