Video
Most swimmers think power comes from their hands…
but it actually comes from how you hold the water.
That’s what the fist drill teaches you.
When you remove your hands,
you’re forced to use your forearms + full pull
→ which is where real strength comes from.
Do this consistently and you’ll notice:
✔️ stronger catch
✔️ more control
✔️ more power per stroke
Don’t just swim laps. Train with purpose.
Comment “POWER” 👇
I’ll send you more drills to get faster
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Most swimmers think power comes from their hands… from?
From the MySwimPro channel. Tap the channel link below the title to browse more uploads.
How long is this video?
17 seconds.
