Most swimmers think power comes from their hands…

but it actually comes from how you hold the water.

That’s what the fist drill teaches you.

When you remove your hands,
you’re forced to use your forearms + full pull
→ which is where real strength comes from.

Do this consistently and you’ll notice:
✔️ stronger catch
✔️ more control
✔️ more power per stroke

Don’t just swim laps. Train with purpose.

Comment “POWER” 👇
I’ll send you more drills to get faster