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3 Keys to World-Class Speed. 🚀
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If you want to blast through your sprints and stop "daydreaming" in the slow lane, you need to study the absolute best in the world. Ahead of his highly anticipated race at the Enhanced Games this weekend, we’re breaking down the flawless slow-motion technique of world champion @benproudswim.
You don't need a massive overload to swim faster—you need to perfect these 3 foundational elements:
1️⃣ High Body Position: Keep your hips high and your core locked to reduce drag and "levitate" right on top of the surface.
2️⃣ Strong Catch: Lock in an early vertical forearm to grip the water and pull your body forward with maximum efficiency.
3️⃣ Powerful Kick: Drive an intentional, tight kick from your hips to stabilize your body and maintain your elite momentum.
Whether you are training solo at home or tuning your stroke at a swim camp, mastering these details is how you drop your splits in 2026.
Save this post to visualize perfect sprint mechanics before your next pool session! 🌊
Visit the link in my bio to start tracking your metrics and technique with the MySwimPro app today!
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Where is 3 Keys to World-Class Speed. 🚀 from?
From the MySwimPro channel. Tap the channel link below the title to browse more uploads.
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How long is this video?
13 seconds.
