SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
The KEY workout for a faster marathon

Video

The KEY workout for a faster marathon

10:17

Running

The KEY workout for a faster marathon

The Running Channel›
Dec 22, 202510:1788.9K views
Watch in the app
TrainingRunningAndy HobdellAndy WeirSarah AstTeam Makou

Andy ran 2:50:06 at the Valencia marathon 2025. Want to see one of the key workouts he did as part of marathon training? Well keep watching as we’re sharing one of the hardest workouts of the block that Andy did alongside elite HOKA coach Andy Hobdell and Team Makou athletes India Weir and Sarah Astin.

Join The Running Channel Club at bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As.

What’s in this video?
00:00 Marathon Recap & Key Workout
02:10 Training Session Breakdown
04:55 Teamwork, Motivation & Marathon Mindset
08:33 Final Reps, Advice & Race Ready

MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Garmin - garmin.com

Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem
--------------------

Follow us on socials:
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - instagram.com/runningchannel ←
→ STRAVA - strava.com/clubs/runningchannel ←

Or get in touch with us by sending an email to hello@therunningchannel.com

Read this far? Thanks! Please like this video, . We would really appreciate it!

Check out our Editorial Policy here: therunningchannel.com/editorial-policy

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is The KEY workout for a faster marathon from?

From the The Running Channel channel. Tap the channel link below the title to browse more uploads.

How do I get notified when andy weir appears in new highlights?

Follow andy weir in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.

How long is this video?

10 minutes.

More from The Running ChannelRunning videostrainingrunningandy hobdellandy weirLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from The Running Channel →
People see the results, but they don't always see the work 🥵

Up next

People see the results, but they don't always see the work 🥵

Keep the session moving with another watch from the same channel.

2 days ago0:2313.9K views

Watch next

People see the results, but they don't always see the work 🥵

People see the results, but they don't always see the work 🥵

2 days ago0:2313.9K views
Here’s how Andy used Garmin’s running dynamics to run a half marathon PB 🚀

Here’s how Andy used Garmin’s running dynamics to run a half marathon PB 🚀

4 days ago0:5113.2K views
I’ve Failed Twice. Can I Finally Run A Sub 75 Min Half?

I’ve Failed Twice. Can I Finally Run A Sub 75 Min Half?

4 days ago12:0566.4K views
All from The Running Channel→