Here’s how Andy used Garmin’s running dynamics to run a half marathon PB 🚀

❤️ Heart Rate: He maintained a steady heart rate throughout to avoid fatiguing too early if it spiked too high.

👟Cadence: A reduced cadence identifies a breakdown in his form serving as a cue to increase effort.

🏃Stride length: Make sure his stride length stays consistent, with his feet landing directly beneath his hips to maximise efficiency.