Video
Here’s how Andy used Garmin’s running dynamics to run a half marathon PB 🚀
Running
Here’s how Andy used Garmin’s running dynamics to run a half marathon PB 🚀
The Running Channel›
Today0:51
❤️ Heart Rate: He maintained a steady heart rate throughout to avoid fatiguing too early if it spiked too high.
👟Cadence: A reduced cadence identifies a breakdown in his form serving as a cue to increase effort.
🏃Stride length: Make sure his stride length stays consistent, with his feet landing directly beneath his hips to maximise efficiency.
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51 seconds.
