Ending my Season with a Fast Long Run and Threshold Workout

Last one from Tooting 😎 #1500 #5k #marathon

Closing my season with a 1500 win in 3:34 😀 #1500 #5k #threshold

My FINAL Session Before a 3:34 1500m

Session during a 12 mile long run 🥸 #1500 #5k #marathon #treat

Sessions the week before a 3:34 1500 😀 #5k #1500 #marathon

Closing My Season with a 3:34 WIN (1500m)

Two KEY Workouts to RUN a FASTER 1500m

Good session on the roads before a 5k 😎 #1500 #5k #parkrun

Hard session before a 5k time trial 🏎️ #1500 #5k #threshold #marathon

Hard 5k effort at parkrun 😀 #5k #parkrun #mile