Foam Rolling for Runners: Three More Key Moves

Name: Foam Rolling for Runners: Three More Key Moves
Uploaded: 2019-03-14T18:58:46.000Z
Duration: 10 min 40 s
Description: Moves to foam roll your hip flexors, pecs and lats (you'll be surprised what happens to your running when you release muscles in your upper half!). Demonstrated by Kolleen Riddick Losch, a TriggerPoint Master Trainer and founder of Core Physique (www.corephysique.net/) in Alpharetta, Georgia. Check out the Train Like a Mother Club at https://trainlikeamother.club/

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Mar 14, 201910:40

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Kolleen Riddick Losch Running

Moves to foam roll your hip flexors, pecs and lats (you'll be surprised what happens to your running when you release muscles in your upper half!). Demonstrated by Kolleen Riddick Losch, a TriggerPoint Master Trainer and founder of Core Physique (www.corephysique.net/) in Alpharetta, Georgia. Check out the Train Like a Mother Club at trainlikeamother.club

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Watch in the app

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Follow more around kolleen riddick losch.

Open athlete profiles or related sport coverage without starting a new search.

Kolleen Riddick Losch Running

Moves to foam roll your hip flexors, pecs and lats (you'll be surprised what happens to your running when you release muscles in your upper half!). Demonstrated by Kolleen Riddick Losch, a TriggerPoint Master Trainer and founder of Core Physique (www.corephysique.net/) in Alpharetta, Georgia. Check out the Train Like a Mother Club at trainlikeamother.club

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

How do I get notified when kolleen riddick losch appears in new highlights?

Follow kolleen riddick losch in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.

How long is this video?

10 minutes.

Watch next

All from channel →

Up next

Miles of Books: Big Little Lies Sequel (!); a Riveting Non-Fiction Book; + More

Keep the session moving with another watch from the same channel.

Today36:141 views