Back-of-the-Pack Advice and Insight

Name: Back-of-the-Pack Advice and Insight
Uploaded: 2026-10-02T10:15:17.000Z
Duration: 43 min 31 s

Another Mother Runner ›

3 days ago43:31

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Sarah Bowen Shea

No matter where you finish in a race, you’ll enjoy this episode that was recorded in front of an audience at FeistyFest: Host Sarah Bowen Shea talks with triathlon coach and endurance swimmer Marty Munson and back-of-the-pack triathlete Ann Sywensky.

They discuss:
-why you should lose the “just” and the “but”
-replacing comparison with curiosity
-using fun as a metric instead of pace-the beauty of training by heart rate
-choosing a race suited to your strengths

Hosting solo, Sarah jumps right into things with the first guest.

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is Back-of-the-Pack Advice and Insight from?

From the Another Mother Runner channel. Tap the channel link below the title to browse more uploads.

How long is this video?

43 minutes.

Watch next

All from Another Mother Runner →

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Keep the session moving with another watch from the same channel.

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Watch in the app

Sarah Bowen Shea

No matter where you finish in a race, you’ll enjoy this episode that was recorded in front of an audience at FeistyFest: Host Sarah Bowen Shea talks with triathlon coach and endurance swimmer Marty Munson and back-of-the-pack triathlete Ann Sywensky.

They discuss:
-why you should lose the “just” and the “but”
-replacing comparison with curiosity
-using fun as a metric instead of pace-the beauty of training by heart rate
-choosing a race suited to your strengths

Hosting solo, Sarah jumps right into things with the first guest.

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is Back-of-the-Pack Advice and Insight from?

From the Another Mother Runner channel. Tap the channel link below the title to browse more uploads.

How long is this video?

43 minutes.

Watch next

All from Another Mother Runner →

Up next

Miles of Books: Big Little Lies Sequel (!); a Riveting Non-Fiction Book; + More

Keep the session moving with another watch from the same channel.

Today36:141 views