Running

Another Mother Runner

Another Mother Runner podcasts are the ideal running partners: The hosts do all the talking—even on the uphills! Nod your head and laugh along as the hosts and guests discuss a range of running-related topics. The 2025 spinoff, Miles of Books, alternates sharing takeaways from non-fiction books one week with the compelling strands of novels the next.

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Videos

August 28, 2026 • 55:48

How to Defeat Self-Sabotage + Bolster Self-Confidence

This is the episode for everyone who has ever been tormented by self-doubt on a run or felt like an imposter at a race: It’s a thought-provoking round-table discussion with two sport psychologists who

August 25, 2026 • 33:12

Miles of Books: An Engaging Mystery, Colson Whitehead’s Latest, + a Lush Graphic Novel

Something for everyone: This episode serves up an array of new novels! Host Sarah Bowen Shea kicks things off with praise for an engaging mystery set in 1950s England, then co-host Ellison Weist gives

August 21, 2026 • 42:31

How to Establish a Fitness Routine That Sticks

If you’ve ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan, a longtime endurance coach, prolific triathlete, and the coach

August 18, 2026 • 31:41

Miles of Books: Flourish

This episode will resonate powerfully with anyone striving to live a richer, deeper life: Coach Liz Waterstraat tells host Sarah Bowen Shea about "Flourish: The Art of Building Meaning, Joy, and Fulfi

August 14, 2026 • 45:16

Expert Advice for Running Your First Marathon

Anyone stepping up to a marathon—or considering 26.2—owes it to themselves to listen to this informative episode. The guests are Angie Spencer (a veteran of 70+ marathons!) and her husband, Trevor, fo

August 11, 2026 • 31:15

Miles of Books: Thrillers, Debut Novels, and Historical Fiction

Lovers of thrillers will especially enjoy this episode, which kicks off with the hosts Sarah Bowen Shea and Ellison Weist discussing the recent New Yorks Times list of The 50 Best Thrillers of the 21s

August 7, 2026 • 47:48

How to Balance Strength + Endurance Training

Calling all runners: This episode answers all your “but how do I run and strength train?!?” questions. Ann Chisholm, a certified personal trainer, nutrition coach, and ultrarunner based in British Col

August 4, 2026 • 38:13

Miles of Books: Four Non-Fiction Books to Hone Your Mental Game

This episode is for every active person who understands that the mental side of training is not a one-and-done conversation. Along with host Sarah Bowen Shea, Coach Liz pulls three books off the shelf

July 31, 2026 • 42:27

A Physical Therapist Debunks Top Running Myths

This intriguing episode is a must-listen for anyone looking for straight answers about injury prevention, recovery tools, stretching, running form, and much more. Along with hosts Sarah Bowen Shea a

July 28, 2026 • 31:24

Miles of Books: Five New Novels, Including One by Daniel Mason

Fans of well-crafted fiction will enjoy this episode. Hosts Sarah Bowen Shea and Ellison Weist delve deeply into the latest from Daniel Mason, the author of the highly acclaimed 2023 novel North Woods

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