The secret to the world’s fastest swimmers isn’t just perfect technique…🏊‍♂️

Having a flawless kick and pull will only get you so far if you are just swimming random, mindless laps.

Goal-Specific Training: Elite swimmers train with exact intervals, paces, and distances tailored specifically to their goals.

The Pro Set: A high-level set might look like 3 rounds of a 500 negative split, followed by 5x100s hitting threshold pace on a strict 1:30 interval.

Don’t Copy The Pros: Trying to survive their exact workout won’t help you, because those intervals are personalized to their speed. You need a plan customized to your own baseline!

Want a personalized training program that follows the exact same methodology as the pros, but is actually built for your current speed?

📲 Download the MySwimPro app here: app.myswimpro.com/download

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