We Paced 50 Runners To A Sub-45 Minute 10k

Can we help get 50 runners get a brand new 10k PB? Let’s find out…

Have you got a 10k target in mind? Are you aiming to do your first 10k or go back to beat your time? Let us know in the comments below to win a 1 year subscription to RUNNA

Thanks to Runna for partnering with us on this video. If you'd like to try a personalised training plan built around your goals, use our link below to get 2 weeks free: web.runna.com/redeem

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What’s in this video?
00:00 - Introduction and pacing challenge
01:36 - Pacing Strategy and runner stories
04:10 - Win a subscription to Runna
04:29 The halfway mark
06:29 - 9 laps to go
07:03 - The last push
08:49 - The Final Lap
10:00 - Results
10:37 - The forfeit

MUSIC licensed by Artlist and Epidemic Sound
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Thank you to our partners:

Wearables Partner: Garmin - garmin.com

Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem

Nutrition Partner: Science in Sport (SiS) - scienceinsport.com

Treadmill Partner: Wahoo - uk.wahoofitness.com

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