Loading video…
Video
The Final Push for a Sub-15 5k | World Championships Training
Running
The Final Push for a Sub-15 5k | World Championships Training
Allie Ostrander›
Sep 12, 202613:5099.9K views
Loading video…
Video
The Final Push for a Sub-15 5k | World Championships Training
Running
Watch next
All from Allie Ostrander →
Up next
Zone 6 fears me 😤
Keep the session moving with another watch from the same channel.
Person context
Open athlete profiles or related sport coverage without starting a new search.
Can I break 15 minutes in the 5k at the World Road Running Championships? Ready to be seen? Check that appointment off your to-do list with Zocdoc ✅ : zocdoc.com/allieo #sponsored
Here are a couple days of peak training as I prepare to take on the best in the world in the 5k! I do a trail run, hill strides, a hard track session, an easy run double, some strength training, and a heat training session. We are in the thick of things, and this video definitely shows that grind...but it's almost time to head to Copenhagen and race! #AllieOstrander #WorldChampionships
My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: noxl.ink/h-nIrw
My fueling: go to thefeed.com/allieo for 40% off your first order!
My clothes (including my line!): oiselle.com
My headphones: check out Shokz headphones: sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the Allie Ostrander channel. Tap the channel link below the title to browse more uploads.
Follow Allie Ostrander in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
13 minutes.