FREE Freestyle Technique Checklist ➡ https://effortlessswimming.com/freestyle-checklist/ A simple 1-page guide to help you spot what’s holding you back in the water. 7-Day Freestyle Fix ➡ https://members.effortlessswimming.com/7-day-beginner One tip a day for a week to help you swim further without getting tired. Courses Membership ➡ https://effortlessswimming.com/courses-membership/ Get access to all of our online courses, drills, and training plans. Most swimmers try to get faster by pushing harder — which only leads to fatigue and frustration. The truth is, effortless speed comes from learning how to move smoothly and efficiently through the water. In this video, I’ll show you the 5 key steps to swimming freestyle with ease, so you can save energy, improve your speed, and feel confident every time you dive in. If you’re an adult swimmer or triathlete who gets tired quickly, this is a must-watch. You’ll discover how to finally relax in the water, connect your stroke together, and build a freestyle that feels natural. === About Effortless Swimming === For over 15 years, we’ve helped thousands of swimmers and triathletes improve their technique through clinics, camps, and online coaching. Our goal is simple: to help you swim faster, save energy, and love the water. === Follow Us on Social Media === IG: / https://www.instagram.com/effortlessswimming/ FB: / https://www.facebook.com/effortlessswimming/ YT: / https://www.youtube.com/user/EffortlessSwimming