SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
Mobility exercises

Video

Mobility exercises

1:28

Swimming

Mobility exercises

Effortless Swimming›
3 days ago1:28186 views
Watch in the app
Swimming

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is Mobility exercises from?

From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.

How long is this video?

1 minute.

More from Effortless SwimmingSwimming videosswimmingLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from Effortless Swimming →
Tired after just 50 meters? Focus on these things first ⬆️

Up next

Tired after just 50 meters? Focus on these things first ⬆️

Keep the session moving with another watch from the same channel.

Today1:27243 views

Watch next

Tired after just 50 meters? Focus on these things first ⬆️

Tired after just 50 meters? Focus on these things first ⬆️

Today1:27243 views
2:30/100m to the 1:40's with Sandra Surkamp

2:30/100m to the 1:40's with Sandra Surkamp

Yesterday29:532.1K views
Your hand should enter in line with your shoulder, then reach straight forward.

Your hand should enter in line with your shoulder, then reach straight forward.

5 days ago1:08196 views
All from Effortless Swimming→