Build pressure smoothly so your hand holds the water instead of slipping through it.

Why Your Arm Drops When You Breathe

Go for a proud posture: long neck, chest open, shoulders back.

Keep them relaxed, keep a small gap between the fingers, and drop the extra tension

Picture a ladder under you and pull yourself forward rung by rung.

Overreaching above the water

Get in tune with the water

5 Freestyle Fixes That Actually Work

Practice your pull-through with this simple drill.

How Much Can Your Swimming Improve In 2 Years?

How Much Should I Rotate When Swimming?