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Build pressure smoothly so your hand holds the water instead of slipping through it.

Video

Build pressure smoothly so your hand holds the water instead of slipping through it.

0:29

Swimming

Build pressure smoothly so your hand holds the water instead of slipping through it.

Effortless Swimming›
Nov 24, 20250:2958.4K views
Water Sports

Watch next

Watch next

All from Effortless Swimming →
Anchor and hold

Up next

Anchor and hold

Keep the session moving with another watch from the same channel.

Today1:158.1K views

Watch next

Anchor and hold

Anchor and hold

Today1:158.1K views
If freestyle feels like you only have one speed, you might be missing this

If freestyle feels like you only have one speed, you might be missing this

Yesterday1:2116.0K views
Fix the timing of your stroke

Fix the timing of your stroke

2 days ago1:3014.1K views
All from Effortless Swimming→