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Build pressure smoothly so your hand holds the water instead of slipping through it.

Video

Build pressure smoothly so your hand holds the water instead of slipping through it.

0:29

Swimming

Build pressure smoothly so your hand holds the water instead of slipping through it.

Effortless Swimming›
Nov 24, 20250:2958.4K views
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Water Sports

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Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is Build pressure smoothly so your hand holds the water instead of slipping through it. from?

From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.

How long is this video?

29 seconds.

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