Pilates is one of the best total body workouts you can do to improve your body alignment, core stability and strength out of the water. Most swimmers think getting faster means spending more time in the pool, but sometimes the secret to swimming better is what you do out of the water... More Pilates from Anesti: https://anestimano.com/ 📲 Download the MySwimPro App: https://app.myswimpro.com/download 🎓 Enroll in the Swimming Academy: https://hello.myswimpro.com/swimming-academy-offer 🌴 Join us at a Swim Retreat: https://www.myswimpro.com/retreats 📚 Get My Book(s): https://amzn.to/3lctslN 🖥️ Subscribe to the @MySwimPro Channel!