Don’t blow all your energy in the first 50 meters. 💨 A quick dryland warm-up before you hop in the pool gets your heart rate up and helps you control your pace. Be patient, stay smooth, and dominate your main set. 📲 Download the MySwimPro App: https://apps.apple.com/app/apple-store/id994386450?pt=117803900&ct=YouTube 🎓 Enroll in the Swimming Academy: https://hello.myswimpro.com/swimming-academy-offer 🌴 Join us at a Swim Retreat: https://www.myswimpro.com/retreats 📚 Get My Book(s): https://amzn.to/3lctslN 🖥️ Subscribe to the @MySwimPro Channel!