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Episode 48- Strength Training Part 3: Exercise Selection and Development
Swimming
Episode 48- Strength Training Part 3: Exercise Selection and Development
Phazon Triathlon›
Oct 21, 20251:01:28
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Academy and development coverage
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In my final episode of the three part series on strength training I look at exercise selection as well as how to process strength work over time, to avoid us stagnating.
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How long is this video?
1 hour 1 minute.
