Thank you to Vuori for sponsoring this video - performance apparel that’s built to move in and styled for life. Head to https://vuori.yt.link/HkKchLq Episode 1 of Better Together!!! Super excited for this series I have lots of fun surprises on tap so subscribe to stay up to date. If you have any more questions drop them below and I will do my best to get to them. Note- This is just week one of my lifting plan so things like reps, weight, and sets will change as I get further into this training cycle and even some of the exercises may change!! WORKOUT #1 Heel Elevated Goblet Squat 3x10 Cable Hamstring Curl 2x10 KB Swing 2x20 Banded Chain Addcutor Drag 2xDyB (down and back, 20m) Monster Walk 2xDyB Banded Hip Flexor 2x20 Squatted soleus raises 2x20 Tib Taps 2x20 Bosu Wall Ball 2x10/side DB Bench 2x15 I also add Push Ups 2xFailure Pull Ups 2xFailure WORKOUT #2 Bulgarian Split Squat 3x10 SL RDL 2x10 SL Glute Hip Thrust 2x20 Banded Chain Adductor Drag 2xDyB Monster Walk 2xDyB Plate Hip Flexor 2x20 Wall Angled Soleus Raise 2x20 Tib Raises 2x20 Blind Bosu 2x5 (3 sec eyes closed) Z Press 2x15 I also add Push Ups 2xFailure Pull Ups 2xFailure Check out my strength coaches IG for more great information!! @the_runstrong_coach INTERESTED IN UCAN? I am happy to be apart of team UCAN! Check out this link for a 30% off & free shipping on their 12-pack variety box! Discount will automatically be reflected on page :) http://ucan.co/woods? INTERESTED IN COROS? Use my affiliate link and code below! :) Use Code: AWood when buying a watch to get a free watch band (band must be added to cart) https://dada.link/YB_HNt INSTAGRAM: https://instagram.com/adammwoodd?igsh... TIK TOK: https://www.tiktok.com/@adm_wood_?_t=... STRAVA: https://www.strava.com/athletes/adm_wood