Episode 7 of the Better Together Marathon Series INTERESTED IN UCAN? I am happy to be apart of team UCAN! Check out this link for a 30% off & free shipping on their 12-pack variety box! Discount will automatically be reflected on page :) http://ucan.co/woods? MY STRENGTH TRAINING Tuesday Sled Push/Pull- 3-4 Down and Back Contralateral SL DB RDL- 3x5 SL Plate Sit up- 3x6 SL DB Calf Raise (Elevated)- 3x6 SS ISO 1x70 sec (check previous video) SL- 2x20m Thursday Sled Push/Pull- 3-4 Down and Back PB Nordic 3x3 (see previous video) Cable ABductor 3x5 SS ISO 1x70 sec Repeat CMJ Depth- (Jumps as high as you can) 3x3 INSTAGRAM: https://instagram.com/adammwoodd?igsh... TIK TOK: https://www.tiktok.com/@adm_wood_?_t=...