Video
If your shoulders hurt when you swim, read this!
In swimming, you use your shoulders over and over again for every single stroke. If you just jump in the water without getting those muscles firing first, you are basically asking for an injury.
You need to start using a stretch band. Taking just a few minutes on the pool deck before your swim is exactly how you protect your joints.
Why a stretch band is a game changer:
Build Strength: Activate and strengthen your shoulders and back muscles before hitting the water.
Improve Rotation: Safely work on your internal and external rotation so your stroke feels smoother.
Prevent Injury: Ensure your overall joint health stays intact week after week.
A stretch band is an absolute must-have piece of equipment that needs to be in your swim bag right now.
Want to know exactly how to use it? Comment "BAND" below and I will send you my exact dryland warm-up routine! 📲
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Where is If your shoulders hurt when you swim, read this! from?
From the Fares Ksebati channel. Tap the channel link below the title to browse more uploads.
How long is this video?
42 seconds.
