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How To Swim Without Getting Water Up Your Nose
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Today I'll show you exactly how to breathe properly while swimming freestyle, so you stop getting water up your nose, stop feeling breathless, and start swimming longer and faster.
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In this video, you'll learn:
✅ Why you should never hold your breath while swimming
✅ The correct exhale/inhale ratio underwater
✅ How to fix your head position to breathe naturally
✅ The "rotisserie chicken" body rotation technique
✅ How to keep your lead arm extended while breathing
✅ Why bilateral breathing balances your stroke
✅ Why kicking too much drains your oxygen (and when to ease off)
✅ How to use a snorkel to build technique and lung capacity
✅ Best breathing drills: 3 strokes + 12 kicks, single arm freestyle
✅ How the MySwimPro app builds a personalized training plan for you
0:00 - Intro
1:41 - Fixing Your Head Position
2:50 - Arms While Breathing
3:35 - Bilateral Breathing
3:54 - Interval Training
4:40 - STOP Kicking
5:30 - Using a Snorkel
6:49 - Drill 1
7:08 - Drill 2
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Where is How To Swim Without Getting Water Up Your Nose from?
From the Fares Ksebati channel. Tap the channel link below the title to browse more uploads.
How long is this video?
8 minutes.
